Fitness

Why Being a DivaGirl is a Good Thing

I want to start this article by asking you to come up with one positive word to describe a powerful woman–one who knows what she wants and speaks up for herself. Do you have one that automatically comes to mind? Are you struggling to think of a positive word for this kind of female? DivaGirl

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Are You Always Hot or Always Cold? Here’s Why…

You know how some people are always hot, even in the middle of winter? And then there are people who are always cold, even in the summer? It’s so rare to find someone who is comfortable year-round. Why?are some people always hot or always cold? There are several reasons: Your constitution. Traditional Chinese Medicine, Ayurveda,

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Are You Always Hot or Always Cold? Here's Why…

You know how some people are always hot, even in the middle of winter? And then there are people who are always cold, even in the summer? It’s so rare to find someone who is comfortable year-round. Why?are some people always hot or always cold? There are several reasons: Your constitution. Traditional Chinese Medicine, Ayurveda,

Are You Always Hot or Always Cold? Here's Why… Read More »

A No-Mess DIY Deodorant Recipe That Actually Works

One thing I find kind of funny is that even though I’m an aesthetician and natural skincare formulator who specializes in facial skincare, one of the most common recipe requests I get is for a good DIY deodorant recipe. I think the reason for that is because finding a good deodorant–even a conventional one–can be

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A Better Way to Look at New Year’s Resolutions

Well, it’s the end of the year and as always, my Facebook and Twitter feeds are filled with “best of the year” lists, and how to actually keep New Year’s resolutions, and so on. I don’t typically make New Year’s resolutions. It’s not because I don’t believe in setting goals or bettering myself–it’s that I

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