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Health and Wellness

How to Turn Your Green Smoothie into a DIY Face Mask

How to Turn Your Green Smoothie into a DIY Face Mask

Everyone loves a good DIY face mask. They are easy to make, and allow for lots of creativity and customization. You can make them using ingredients that you have in your kitchen (herbal tea, yogurt, honey, oatmeal, etc) or that grow in your yard (powdered rose petals, dandelion, nettles, plantain), from the Earth itself (powdered …

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DIY Hand Sanitizer: The Right Kind of Alcohol to Use

DIY Hand Sanitizer: The Right Kind of Alcohol to Use

As one might expect during a pandemic, the internet is flooded with DIY hand sanitizer recipes. While this might seem harmless enough, there has been a bit of confusion as to how to make it in a way that’s effective. I won’t lie–hand sanitizer is not my favorite thing. The main reason is because my …

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The Dangers of Antibacterial Soaps and Hand Sanitizers

The Dangers of Over-Washing and Over-Sanitizing Your Hands

During any typical cold and flu season, it’s common to see increased recommendations for hand washing with antibacterial soaps, and using hand sanitizers more often. During a pandemic scare as we’re currently experiencing with COVID-19, people are washing their hands even more often and hand sanitizers are scarce. This has led to empty store shelves, …

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10 Tips to Decrease EMF Exposure: Regain Your Energy and Health

Have you ever worried about the effect of cell phones or wi-fi on your family? If not, it’s time to start thinking about it, because Electromagnetic Frequency pollution (EMF) is a real thing–it’s not just some woo woo scheme to sell magnetic stickers and jewelry. The fact is, EMF pollution has been proven by over …

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