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Health and Wellness

Healthy, Tasty Food Made Easy? Yes Please!

I love talking about skincare products, making skincare products, and different herbs, oils, and other natural skincare ingredients more than just about anything else. But the truth is that topical skincare wasn’t enough to help me clear my skin, and it’s not enough for most people. You’ve got to make positive changes in your diet, …

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What You Need to Know if You Struggle with Eczema or Psoriasis

No skin condition is fun or easy to live with, but some tend to be tricker than others to overcome. Skin rashes–especially those associated with eczema or psoriasis–fall into that latter category. Part of the reason for this is that unlike acne, premature skin aging, and even rosacea, eczema and psoriasis are both autoimmune diseases. …

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A Simple Story About Small Gestures at Whole Foods Market

This post is not about holistic skincare. And honestly I didn’t intend to write a blog post today. But something really cool just happened to me on the grocery line at Whole Foods Market that I wanted to share. And by the way, this isn’t the first time I’ve had good things happen at Whole …

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The Lung-Skin Connection Part 2: Herbal Allies

In Part 1 of the Lung-Skin Connection, we talked about how lung health often influences skin health. We also discussed the importance of air quality–both indoor and outdoor–and shared a few tips on how to freshen up your indoor air and protect yourself outside–especially if you live in a city, or an area with compromised …

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The Lung-Skin Connection: Part 1

Ah, the great outdoors!?I wouldn’t be a true holistic health advocate if I didn’t wholeheartedly believe in the power of getting outside and experiencing nature.?But in our current climate of car-clogged highways and pollution-exuding factories that never sleep, sometimes outdoor air isn’t exactly fresh. Does that mean we should spend more time indoors? Hardly. Indoor …

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