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Holistic Health

The Dangers of Antibacterial Soaps and Hand Sanitizers

The Dangers of Over-Washing and Over-Sanitizing Your Hands

During any typical cold and flu season, it’s common to see increased recommendations for hand washing with antibacterial soaps, and using hand sanitizers more often. During a pandemic scare as we’re currently experiencing with COVID-19, people are washing their hands even more often and hand sanitizers are scarce. This has led to empty store shelves, …

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teen acne

Teen Acne: 6 Ways to Help Your Teen Help Themselves

Back in 2013, when I wrote my first (and now bestselling) book, Love Your Skin, Love Yourself, I made a bold statement: “I’ll be damned if I let acne or any other skin condition ravage or destroy my children’s beautiful skin and beautiful souls. Not gonna happen, not on my watch.” Wow! Just rewriting those …

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The Perfect Bedtime Bath for a Great Night’s Sleep

Oprah Winfrey swears by the power of a bedtime bath as a way to de-stress and get ready for sleep. Well, if it?s good enough for Mother Oprah, the queen of daytime and Super Soul Sundays, one woman empire and potential future president of the United States, then it?s sure good enough for you and …

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Keep Signs of Aging at Bay: 10 Healthy Habits to Adopt in Your 30's

It is everyone?s wish to age well. Aging is inevitable, and while it may come with certain undesirable effects, how the process affects your appearance and overall health is largely up to you. The aging process can be slowed if your body adopts certain healthy habits before it gets too late! Adopting good habits early …

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