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Holistic Nutrition

Should You Use Coconut Oil for Skincare? Maybe Not…

I have a confession–and you might get a little bit mad at me after you read this: I absolutely CRINGE every time I see someone recommend coconut oil for skincare online. Especially when I see it recommended topically for someone with acne prone skin. You see it everywhere too, don’t you? The majority of health …

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Clear Skin One Day at a Time: Interview with Jolene Hart

You’ve done it–you’ve made the decision that you’re going to finally get clear skin. You’re going to get rid of acne, rosacea, eczema, melasma, or whatever other skin struggle you’ve been living with for too long. You’re ready to commit to a healthy new skincare regimen and get regular facials from your local aesthetician. You’ve …

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Is Bone Broth the One Thing That Can Fix Your Skin?

I have a funny story about bone broth. I first learned about it years ago when I was a student at the and was intrigued. I’m a lifelong soup lover. I’d even consider myself a soup connoisseur. I’d be perfectly happy to eat soup every day for breakfast, lunch, and dinner. No joke. And I …

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5 Healthy Food Swaps for Glowing Skin

When I talk about holistic skincare, I’m talking about more than just what you put on your face–I’m asking you to look at the whole person. The skin is the largest organ of the body–and it is intimately connected to every other cell, tissue, organ, and system in the physical body. It?s affected by the …

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Cystic Acne? Here are 6 Possible Solutions from Integrative Skincare Pros

Out of all the forms of acne, cystic acne often stands out as the most difficult to treat. While other forms of acne such as pustules (inflamed “whiteheads” surrounded by redness) might be more visible, cystic acne can be longer lasting and more painful. Of all the types of acne I used to have (and …

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