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Recipes: Holistic Nutrition

The Appeal of the DIY Facial Mask–Recipe Inside!

A good DIY facial mask is one of my most popular ?do you have a good recipe for a ______?? requests. For a long time I wondered why. Masks aren’t typically part of a daily skincare regimen. I used to respond with ?why do you want to make a mask? Why not a cleanser or …

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How to Soothe Dry Skin Naturally Using Ingredients from Your Kitchen

Many things in our lives change as the seasons change–the clothes we wear, often the foods we eat, the temperature of our home environments, and the humidity levels in the air outside as well as the air in our homes and offices. These changes, especially the changes in air quality, temperature, and humidity can have …

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Little Known Ways to Use Superfoods to Get Great Skin

Today’s post comes from guest writer, Cassie Brewer. I love how she tells it straight, and offers lots of delicious and nutritious options for adding superfoods into your diet and skincare regimen?to enhance the skin, and one’s overall health. Check out her amazing?infographic below too! When it comes to beauty, skincare, and health, the old …

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What Happens if You Break Food Combining Rules?

Rules. Some people like rules, others feel constrained by them and like to break them. There are rules everywhere–some are quite concrete like laws, while others are more vague like social mores and a society’s concept of decorum. In health, nutrition, and skincare, I’m sure you’ve read lots of rules. You can’t eat this after …

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Big Cookbook Announcement…and a Detox Confession

I did something some might call crazy last week. I did a detox. Now on the surface that doesn’t seem so crazy for me–I like to do a detox a few times a year. But last week in particular was a bad week? to do it. First of all, I started it the day after …

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