Rosacea is one of the skin conditions that has the ability to affect not only one’s skin, but also one’s self image and quality of life. It can seemingly come out of nowhere for people who have never had skin issues growing up–and for some people it can become quite serious and even cause permanent disfigurement.
Like acne, eczema, psoriasis, and other skin conditions, rosacea starts inside.
Treating it using steroids and antibiotics may temporarily help with the symptoms, but may actually exacerbate the situation and make it worse in the long run. The best way to start managing rosacea is to put your detective cap on and start figuring out the cause. You can’t have a positive effect until you identify and eliminate the cause. This can be done holistically through proper nutrition and lifestyle changes.
My latest article at WholesomeOne gives you 5 different ways to start finding the cause of?your rosacea on the inside. They are:
- Take probiotics
- Introduce healthy fats into your diet
- Reduce sugar intake
- Eat more alkaline plant foods
- Drink more water
For more information about why I recommend these 5 tips, click below to read the full article:
5 Holistic Steps to Take NOW if You Have Rosacea
I see a great deal of clients and students with rosacea, and we’ve had great success at managing it both with customized boutique skincare and 1-on-1 coaching. Sometimes the answer is unexpected and unconventional. ?But with time, patience, an open mind, and my professional support and guidance, you can definitely see a significant improvement in the appearance of your skin. If you’re looking for a different approach to your skin, I’d love to help 🙂 Book a session today.
Have you found an effective natural remedy for your rosacea?
Please share in the comments below!
*Image from The National Rosacea Society.
3 thoughts on “Got Rosacea? Here Are 5 Things You Can Do About It Right Now…”
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Thanks for share this information I?m glad I found your article. I?d never have created sense of this subject on my own. I?ve learn a few different articles on this topic, however I used to be confused till I learn yours. one more thing whats about diet please also read a separate post for this topic. thanks in advance
Hi Sasha, thanks for reading and for commenting! The diet varies per person depending on many factors, and needs to be customized.