If you’re someone with acne, rosacea, eczema, or another embarrassing skin condition, you’ve likely tried just about everything to get rid of the problem. Am I right? I remember for me personally, I went through years of trying whatever products were advertised in my favorite magazines, whatever my friends were using (and then getting frustrated when the products seemed to work for them but not for me), and I even tried expensive professional products and medications.
In the end, it appeared that what my skin needed was nourishment–not medicine–and I gave it that nourishment internally through adequate hydration and whole foods-based nutrition, as well as topically by making my own plant-based, all-natural skincare products. Plants–AKA nature’s medicine–were a huge part?of my body’s recovery; particularly herbs.
Today I’m going to share with you five different ways herbs can save your skin as they saved mine. Oh and by the way, when I refer to herbs–I just want to make clear that I’m referring?to all the different forms the plant is available in–essential oils, dried herbs, fresh herbs, you name it. Ready?
Here are my top 5 ways to use herbs for skincare:
1. Eat or drink them. The most convenient ways to do this would be to make herbal infusions (teas), eat them raw, or cook them. Cooking with herbs is great, but it’s too easy to overcook them in recipes, which may diminish their health benefits. I recommend adding?fresh or powdered herbs to your green smoothies like mint,?ginger, turmeric, or cinnamon–but my favorite way to ingest herbs is to drink them as tea. While certain plants carry the most benefits in their raw state, others are best when heated to a certain temperature for a certain period of time. Some great herbs to use for the skin are flowers: rose, hibiscus, rosehips, chamomile, lavender, calendula–but others which help the body naturally detoxify are beneficial too. Some examples are stinging nettles, burdock root, licorice root, or dandelion. You’d typically steep 1 teaspoon of herbs per?8 ounces of boiling water for 10-15 minutes. Most skin issues arise as a result of some kind of imbalance within the body–so taking herbs internally is a great way to address the issue at the source.
2. As a toner or substitute for water in a topical skincare product. Herbal and flower infusions, tinctures, hydrosols, and distillates are fabulous in toners, and in place of water in facial gel and emulsion cleansers, serums, and moisturizers. One of my favorite ways to make a toner is to simply mix equal parts of herbal tea or hydrosol with witch hazel in a glass spray bottle. You can either store this in the refrigerator or add vodka or brandy as a natural preservative–not too much though! No more than 15-20% of the total liquid measure of the end product.
3.?Steam! Steam is often used in facial treatments in spas to soften the follicles and help the products used during the treatment penetrate into the deeper layers of the skin. You can use this method of using herbs for skincare?at home simply by steaming your skin over a pot of boiling water infused with fresh or dried herbs and flowers. The steam releases and carries the healing properties of the plants and soothes the skin. This is great to do as part of an at-home facial prior to applying a masque. You’d cleanse, tone, then drape a towel over your head and steam your skin (at least 18″ away from the pot) for 5 minutes. Note: don’t use heat or steam if you have rosacea!
4. In a cleansing oil or oil serum. This takes some time and effort, but you can infuse the properties of dried herbs or flowers in an antioxidant and essential fatty acid-rich plant-based carrier oil like jojoba, rosehip seed, or sesame. After 3?to 6?weeks, the oils will take on the healing properties of the plants, while retaining their own benefits. These oils make great cleansing oils, oil serums, and oil phase ingredients in skincare products. HGTV has a great tutorial for how to make these oils yourself.
5. As a compress or poultice. A poultice?resembles a large teabag or burrito and is simply fresh or dried herbs wrapped or folded into cheesecloth, gauze, or muslin and dampened with warm water. You apply this directly to the skin for 10-15 minutes at a time (depending on the herb). Compresses are made by soaking?strips or squares of fabric (can be a washcloth or small towel) soaked in a hot?tea (infusion) or tincture and applied to the skin for 10-20 minutes. These treatments are great for softening the skin, draws out toxins and impurities, and delivering the plant’s healing properties directly into the skin. Be sure to use caution around the eye area depending on the herbs you use and leave the nostrils and mouth uncovered for easy breathing!
There are?so many more ways to use herbs, flowers, and plants to improve your skin–this was just the tip of the iceberg 🙂
Do you want to learn more about how to use herbs?for skincare?
I teach an in-depth, interactive, 6-week online course called Create Your Skincare? that teaches you to design custom products for luminous skin using all-natural ingredients including–you guessed it–herbs! Click HERE to learn more about the course, take a free sample class, and find out when our next class begins!