Women have the blessing, and sometimes the curse, of being governed by our monthly cycles for a large portion of our lives. What’s that, you ask? Blessing? Most women consider ?Aunt Flow? a curse rather than a blessing. But like our skin and other organs and systems of the body, our monthly cycles can serve as a messenger that lets us know if something?s amiss within.
Many women experience uncomfortable symptoms during their periods?cramps, bloating, fatigue, acne, migraines, mood swings?but did you know that those symptoms aren’t actually the norm? It?s true. Typical PMS or other uncomfortable period symptoms?or very irregular periods?are often the result of something else going on in the body. Food intolerances, hormone imbalances, malabsorption, micro-or macronutrient deficiencies can all affect your cycle, causing these typical symptoms. But there’s good news too?and that’s that it doesn’t have to be this way.
How do you know your cycle is normal?or not?
Hormone expert Bridgit Danner, L.Ac, FDNP joins us today, to shed light on what a ?normal? monthly cycle should look like, what it could mean if your cycle doesn’t meet those criteria, and she also gives great advice on what you can do to get things back on track.
Watch and learn more about your cycle?with Bridgit Danner below:
About Bridgit Danner:
Bridgit Danner runs an online women?s health community called Women?s Wellness
Collaborative. Through this community, she interviews experts in women’s health through
blogs, videos, podcasts and online summits, including Hormones: A Women’s Wellness Summit.
She’s an experienced practitioner of?Chinese Medicine with?nearly 12 years and ?over 12,000?treatments of experience. She’s also a certified Functional Diagnostic Nutrition practitioner. She has worked?extensively in the fertility field, and has worked with many professional women in helping them?find health within their busy lives.
Bridgit became passionate about women?s health after her own postpartum health crisis. With
the help of life coaching, holistic nutrition, functional medicine and whole food cooking, she was?able to recover from postpartum depression, epstein barr virus and adrenal dysregulation. She?loves to share the tools and skills she’s learned, along with the tools of other experts, to help?women everywhere find the energy and balance they crave. Connect with Bridgit and take her free Hidden Hormone Stressors quiz at www.bridgitdanner.com.
Remember Bridgit and I mentioned her amazing free program, Hormones: A Women?s Wellness Summit?
Click here to get free access to all this great info, starting April 11.
I’d love to know?
What did you find most helpful from Bridgit?s interview? Please share in the comments below.
Did you like this interview? Click HERE to download it?on iTunes!