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Recipes: Skincare

How to Holistically Prevent and Heal Chapped Lips, Plus a Special Treat!

When the air changes from warm and humid to cold and dry, it affects nearly every system of the body. Signs of dehydration are sometimes evident internally to those who are very in tune with their bodies, but they are often not noticeable to most. When we can visibly see dehydration through symptoms like dry …

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The Detox Toolbox: Dry Brushing

Part of the detox regimen I am currently in the midst of includes dry brushing the skin. Since most of a detox regimen consists of dietary changes, hydration, and cleansing of the internal organs and systems to remove buildup of toxins, you may wonder what the skin has to do with it. The skin is …

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