It is everyone?s wish to age well. Aging is inevitable, and while it may come with certain undesirable effects, how the process affects your appearance and overall health is largely up to you. The aging process can be slowed if your body adopts certain healthy habits before it gets too late! Adopting good habits early […]
Keep Signs of Aging at Bay: 10 Healthy Habits to Adopt in Your 30's Read More »
It is everyone?s wish to age well. Aging is inevitable, and while it may come with certain undesirable effects, how the process affects your appearance and overall health is largely up to you. The aging process can be slowed if your body adopts certain healthy habits before it gets too late! Adopting good habits early
Keep Signs of Aging at Bay: 10 Healthy Habits to Adopt in Your 30’s Read More »
In case you missed it, last week, I hosted the first ever Herbal Skincare Summit (the live event is over, but you can purchase it and watch or listen anytime HERE!). In this virtual event, I brought together 18 herbalists, holistic health, and skincare experts to offer their stories, wisdom, inspiration, and practical tips for
#HerbalAha Moments and other Highlights from the Herbal Skincare Summit Read More »
We live in a society where skin, chronic, and autoimmune disorders have become the norm, and “disease management” is considered “healthcare.” I don’t know about you, but I’d rather have a disorder GONE–not managed or treated for a lifetime with drugs. I know what you’re thinking–some people NEED medication for their conditions. Maybe that’s true,
How to Use Meditation to Get Answers to Your Skin and Health Questions Read More »
Two of the most common misconceptions about meditation and visualization are that: You have to do it for a really long time for it to be effective You have to be “that” kind of person–super zen, outwardly spiritual, surrounded by gemstones and crystals While it’s certainly beneficial to spend hours meditating or have a sacred
Guided Meditation: Ground and Connect Read More »
