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Detox

Skin Hangover Rescue DIY Skin Detox Face Mask Recipe

Skin Hangover Rescue: DIY Detox Mask Recipe

It’s easy to overdo it with indulgences over the holidays, at parties, or when on vacation. Common celebratory foods like sugary desserts, salty hams, greasy fried chicken, and too many alcoholic beverages can leave you with a nasty skin hangover. You know how a “regular” hangover leaves your body feeling exhausted, dehydrated, sluggish, and bloated? …

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Does your skin need a facial elimination diet?

Does Your Skin Need a Facial Elimination Diet?

Have you ever experienced skin or health symptoms that you just can’t shake? Symptoms like breakouts, skin rashes, bloating, fatigue, mood swings have become so common that many people have settled on the idea that it’s just normal for them. While symptoms like this are common, it’s important to understand that they are not normal, …

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10 Tips to Decrease EMF Exposure: Regain Your Energy and Health

Have you ever worried about the effect of cell phones or wi-fi on your family? If not, it’s time to start thinking about it, because Electromagnetic Frequency pollution (EMF) is a real thing–it’s not just some woo woo scheme to sell magnetic stickers and jewelry. The fact is, EMF pollution has been proven by over …

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Activated Charcoal: The Beauty Hack That Won’t Break The Bank

For all of us who love a good beauty DIY trend or brand new cosmetic item, there’s a fresh game-changer in town. The name is activated charcoal, and it’s been making headlines in the beauty world. While it’s not new, per se, it’s definitely on trend. Don’t be fooled by the name: although charcoal might …

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The Lung-Skin Connection: Part 1

Ah, the great outdoors!?I wouldn’t be a true holistic health advocate if I didn’t wholeheartedly believe in the power of getting outside and experiencing nature.?But in our current climate of car-clogged highways and pollution-exuding factories that never sleep, sometimes outdoor air isn’t exactly fresh. Does that mean we should spend more time indoors? Hardly. Indoor …

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