microbiome

How to Turn Your Green Smoothie into a DIY Face Mask

How to Turn Your Green Smoothie into a DIY Face Mask

Everyone loves a good DIY face mask. They are easy to make, and allow for lots of creativity and customization. You can make them using ingredients that you have in your kitchen (herbal tea, yogurt, honey, oatmeal, etc) or that grow in your yard (powdered rose petals, dandelion, nettles, plantain), from the Earth itself (powdered […]

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The Dangers of Antibacterial Soaps and Hand Sanitizers

The Dangers of Over-Washing and Over-Sanitizing Your Hands

During any typical cold and flu season, it’s common to see increased recommendations for hand washing with antibacterial soaps, and using hand sanitizers more often. During a pandemic scare as we’re currently experiencing with COVID-19, people are washing their hands even more often and hand sanitizers are scarce. This has led to empty store shelves,

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Cystic Acne? Here are 6 Possible Solutions from Integrative Skincare Pros

Out of all the forms of acne, cystic acne often stands out as the most difficult to treat. While other forms of acne such as pustules (inflamed “whiteheads” surrounded by redness) might be more visible, cystic acne can be longer lasting and more painful. Of all the types of acne I used to have (and

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