In Part I, we talked about the importance of sleep to our mental and physical wellbeing, and how it affects our skin. In this post, guest writer Hayley Irvin?discusses another way to supercharge your body and improve your mood, which will also improve your skin ? food!? Every year it seems we’re in for a […]
The Science of How Food and Sleep Affect Your Skin and Health–Part 2 Read More »
I’ve made many healthy changes in my diet and lifestyle over recent years. The biggest change is that I’ve significantly reduced my intake of processed and packaged foods and increased my intake of fresh, whole, organic foods. Because of this change, I’ve also had to change grocery stores. I used to do fine shopping with
Photo Shoot at the Co-op Read More »
Ding, dong the frost is gone! Yeah that was cheesy. But I think it is safe to say that spring really is here now. Time to start gardening! I like to plant annuals in the front of my house for some color, but truthfully I am not that great at caring for them. I LOVE
Spring Has Sprung, Sprouts Have Sprouted! Read More »
I was just made aware of a fun game of tag going around the blogosphere that helps us bloggers share some fun, random information with you readers so you can get to know us better. I was lucky to be tagged by Green Juice, which is a fantastic blog (give it a read!). I thought
Tag…I’m It! 11 Random Things About Me Read More »
Several months ago I shared a bit of my back story with you: about how I was thin all through childhood, my teen years, and early twenties, then struggled with a fast and pretty significant weight gain after my second pregnancy. This was due to hormones (those rascals), certain medications I was on for post-partum
More Lessons Learned from My Journey Back to Wellness Read More »
