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Self Love

4 DIY Skincare Recipes for Your Sweetheart

T’is the season of love, with hearts, roses, and chocolate everywhere. Chocolate, roses, and even red wine are recognized as some of the most traditional Valentine’s Day goodies. Most people find them so appealing–especially when romance is in the air–because they actually have natural aphrodisiac properties. Instead of going usual Valentine’s gift route of giving …

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5 Inspirations to Get Out of the Self-Care Rut

Self-care is possibly the most popular recommendation health coaches and wellness practitioners give to their clients–particularly to women. Because if mom’s not happy then no one’s happy right? And you can’t give from an empty cup? Surely you’ve heard those (possibly from me!). But like anything else that’s good, it is possible that despite our …

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Flower Elixirs: Your Introductory Guide with Katie Hess

One of my favorite things about plants is how many different positive ways they can affect people. Some plants are used as medicine or to support normal functions of our physical organs and systems. Others are used to boost the mood and aid in mental clarity. And others are used to lift our spirits, help …

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How to Use Art for Healing and Manifestation

I want to start by saying I believe everyone is an artist. I’m not saying everyone can paint like Monet, dance like Misty Copeland, or sing like Celine Dion but I strongly believe that you don’t have to be someone who creates art or expresses creativity for a living to be an artist. The suffix …

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