Self Love

Finding Confidence to Launch A Skincare Brand: Interview with Melinda Coss

Something I noticed with some of my earlier students was that even though they learned how to make amazing and effective skincare products for themselves, they didn’t yet have the confidence to make them for other people–let along launch a skincare brand! The health coach and minister in me came up with all sorts of

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Naturopathic Skincare with The Spa Dr, Trevor Cates

People living with skin conditions like acne, rosacea, hyperpigmentation, eczema, and others today are very lucky. I know that sounds crazy! I don’t mean that they’re lucky to have a skin condition–what I do mean is that they’re lucky to live in a day and age where so many skin health approaches and solutions are

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How to Avoid Plastic Surgery: Advice from Plastic Surgeon, Dr Anthony Youn

It’s no secret that I’m not a big fan of invasive cosmetic procedures like injectables and plastic surgery–I’ve written several articles about some of the dangers of these procedures and have offered natural alternatives to Botox? and lasers like cosmetic acupuncture and LED light therapy. It’s my belief that invasive procedures should be undergone with

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Fourth Trimester Skincare and Self-Care: an Interview with Dr. Jolene Brighten

As a mom myself and a holistic health practitioner??who works with moms, it always amazes me how much attention goes into planning nowadays. Don’t get me wrong, I certainly did a good amount of planning more than a decade ago,?with my first child. I didn’t know even a fraction of what I know today about

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Victim Mentality: How to Break Free

Victim mentality. It happens to all of us at some point or another. Sometimes we’re aware of it, and other times we’re not. Victim mentality is when we tell ourselves that we can’t have something or be something because someone or something is preventing us from doing so. “I can’t move ahead in my job

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