Traveling for business, to visit family, or for vacation has many benefits–a change of scenery, a break from your regular routine, exploring fun new foods and places, to name a few. However traveling also has some drawbacks–long lines and waiting times, traffic, jet lag, stomach issues from unfamiliar foods or water, uncomfortable beds, and so […]
5 Travel Skincare Tips to Keep Your Skin Happy on-the-Go Read More »
I feel bad for fat sometimes. It gets such a bad rap, and most of the fat-bashing misinformation out there is a direct result of the mass marketing efforts of fad diet companies and of course our friends at Big Pharma. So much time has been spent telling people that “fat makes you fat,” and
Good Fat = Great Skin Read More »
This winter has been one of the coldest and snowiest ever. I do live in the northeastern United States, so really, no winter is warm–but it seems like this winter has affected more areas of the country with below-freezing temperatures, accumulation of snow, and unplanned days off from school and work (though that’s not necessarily
4 Ways to Hydrate Super-Dry Skin–Plus a Recipe! Read More »
I like to consider each day a new beginning–a blank slate. It’s a great time to plan and set positive intentions for the day for anything from work projects to meal planning, and it’s also the perfect time to set the stage for feeling great physically all day long. While we sleep, our bodies become
Why Lemon Water is the Morning Ritual I Can’t Live Without Read More »
When the air changes from warm and humid to cold and dry, it affects nearly every system of the body. Signs of dehydration are sometimes evident internally to those who are very in tune with their bodies, but they are often not noticeable to most. When we can visibly see dehydration through symptoms like dry
How to Holistically Prevent and Heal Chapped Lips, Plus a Special Treat! Read More »
