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Health and Wellness

Flower Elixirs: Your Introductory Guide with Katie Hess

One of my favorite things about plants is how many different positive ways they can affect people. Some plants are used as medicine or to support normal functions of our physical organs and systems. Others are used to boost the mood and aid in mental clarity. And others are used to lift our spirits, help …

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Soul Care: How it’s Different from Self-Care

I had a bit of an epiphany the other day after my acupuncture treatment. See, I was all excited that I was treating myself to a bit of self-care before the session, but afterwards, I realized that what I’d experienced was not self-care at all–it was soul care. It’s a similar feeling to how you …

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Soul Care: How it's Different from Self-Care

I had a bit of an epiphany the other day after my acupuncture treatment. See, I was all excited that I was treating myself to a bit of self-care before the session, but afterwards, I realized that what I’d experienced was not self-care at all–it was soul care. It’s a similar feeling to how you …

Soul Care: How it's Different from Self-Care Read More »

What Your Favorite Color Says About You

We’re drawn to color throughout our lives. There’s a reason that as a child, one of the common questions you get asked is ?What’s your favorite color?? Is it just me, or does this question get harder and harder to answer as you get older? As adults, color becomes less fanciful and more regimented. Think …

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The Importance of Self-Care for Wellness Practitioners

Self-care is a term that gets thrown around a lot, and it can mean many different things. For some people it means a lavish day at the spa, with facials, massages, and treatments. For others, it can mean eating home-cooked meals, taking a nice hot shower without getting interrupted, or just getting enough sleep. For …

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